Smart Snacks for Six Pack Abs
http://athleanx.com We all know that healthy eating is the key to six pack abs. But I think it gets even more specific than that. Healthy Snacks eating is even more important for getting six pack abs!
Why is that? Because snacks is where most guys slip up with their nutrition during the day. Breakfast, lunch and dinner are fairly straight forward with pretty defined foods that fit into the “typical” for each meal. That said, snacks is sort of the muscle building enigma! You can eat ANYTHING for a snack…but not all snacks are created equal.
In this video you will see 6 smart snacks that you can eat with confidence knowing that they will do nothing but help you get that 6 pack that you’ve been working for.
Once you’re done watching this, make sure you head over to http://athleanx.com and see how you can get over 30 more muscle building snack options as part of the complete AthLEAN-X Training System. This system was created by celebrity fitness trainer, former NY Mets physical therapist and strength coach, and Men’s Fitness Writer Jeff Cavaliere…straight from the results getting system that he uses with his top professional athlete clients to get them lean, ripped and more muscular in just 90 days!
Duration : 0:7:42
[youtube hXikF5wPjbA]
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I like snacking on …
I like snacking on hard boiled eggs. A peanut butter and jelly sandwich is a meal!
Heyy Jeff
I was …
Heyy Jeff
I was just wondering if you could do some workouts for different sports nd there positions like American Football Wide Reciever (obviously not all sports and positions but you no what I mean)
@funneybean …
@funneybean Funney….check out the Oblique Shredder workout that I have posted on the channel. Thanks and keep up the hard work. It is going to pay off for you!
Jeff
Hey Jeff, I wanted …
Hey Jeff, I wanted to ask you i thought peanut butter was pretty fattening, like wouldnt that cover over the abs? And also I’ve been working out for about 4 months and I’ve seen some big improvements, but I need some help with my obliques, any good workouts you know for that? I’ve been doing side crunches on the floor, standing with weights, and hanging leg raises with the twist, i feel this is all i know!! Please and thanks for the help Jeff
Hey If I was you …
Hey If I was you Jeff I would get a different peanut butter. The Jif has Trans fats in it. It might not say it on the nutrition label, but in the ingredients it says Hydrogenated Oil. That’s Trans fat, they don’t have to put it on the label if it’s less than 0.5g. But the Trans fat can sit in your system and build up for a while and take 58 days to leave your body. Just look for another peanut butter like Bee’s Knees that’s what I use they are all natural.
Jeff… you’re a …
Jeff… you’re a star !! thanks for all your vids, workouts, tips etc… everythings going great
as i saw in a previous comment the parents are being harsh on getting the system, but i cant wait to save up for my own like, ive had great results on everything posted let alone the tried and tested system, thanks again for everything mate
I have finally …
I have finally reached my goal thanks to eating good. Eating these exact things
@JDCav24 Alright …
@JDCav24 Alright Jeff. Im really skinny, 16 years old, around 5ft 7-8 and i only weigh 8.3 stone! Can you reccomend anything that will increase my weight but still let me get the muscle that i want? It just seems that no matter what i do i cant gain any weight whatsoever! It’s just a bit difficult to train round your programme which is designed for loosing weight and gaining muscle.
Get back to me whenever you can .
Cheers.
@JDCav24 Alright …
@JDCav24 Alright Jeff. Im really skinny, 16 years old, around 5ft 7-8 and i only weigh 8.3 stone! Can you reccomend anything that will increase my weight but still let me get the muscle that i want? It just seems that no matter what i do i cant gain any weight whatsoever! It’s just a bit difficult to train round your programme which is designed for loosing weight and gaining muscle.
Get back to me whenever you can .
Cheers, Jordan.
hello
is trying … 
is trying to gain weight and work for a six pack at the same time impossible ??
hello
hey jeff im 5’7 …
hey jeff im 5’7 11% body fat and 15 years old. do u think i could get my body toned in a month
Thank you! I am 15 …
Thank you! I am 15 and my summer break has pretty much just initiated. So that means that, I’ll be home alot and will get hungry. Now after watching this video, I won’t raid the pantry for coco puffs and what not, and instead eat healthy snacks like these. Thank you so much, I am trying to keep a healthy lifestyle, and this helps alot!
hello jeff, …
hello jeff,congratulation for your work and thank you for the videos you upload..i have a question: in order to show the 6 pack, i need first to burn the fat i have around my belly..i’m running about 4-5 times a week for 40 minutes in a jogging tempo..i sweat a lot and im caution with my diet too…would you make a video to show some abs workout in fitness ball?and some neutrition tip.. is it good to eat yogurt with quaker oats and honey after the running?thank you and greetings from greece!!!
Nice choices thnx …
Nice choices thnx for the rele helpfull tips:D
what about milk …
what about milk jdcav24, whole, skim, nonfat, 2%, or 1%
Please watch my …
)
Please watch my video <3 Comment and subscribe!!
Im 21, 6ft, slim …
Im 21, 6ft, slim build, 14 half stone nd carrying a bit of a gut (coz i hav a knee inury d past 2yrs)… looking to build muscle, but also trying to figure out d best compromise for losing d gut d same time.. any advice on wat weight range i shud be aiming for, should i worry bout d weight? nd wil d workouts take care of it? i’m not very experienced with this sort of thing nd i want to improve my body by d time i return to sport (in a few months). any advice much apreciated, ThanX.
Hey Jeff, Thanks …
Hey Jeff, Thanks for all the info… Keep it up your doing a great service… Rob Carmona Los Angeles, CA – Go Lakers
great vid…. kashi …
great vid…. kashi is the only nutritious cereal out there. and btw who doesnt like water
@Johnson0983 Get …
@Johnson0983 Get your parents to do the program with you?!? In all seriousness Johnson you’re going to have to watch the eating. It’s what will make or break your ability to have muscle definition
yo jeff, im 16 and …
i am fairly fit and built for my size (5’8′)but i just dont have the definition. i have been following you for a long time and want to do your system but parents are being stiff got any tips?
yo jeff, im 16 and looking to get a serious six pack and wider pecs
thanks
@JDCav24 I am …
@JDCav24 I am DEFINATELY going to get this now, thanks jeff! I’ve got a summer job so I should be able to buy it after 1-2 weeks! I am looking forward to seeing my new athlean body, I definately will send before and after pictures, and I will stick to the athlean x program after the 90 days! I will be recommending this program to all my friends. Thanks again Jeff!
WHat is goin on in …
WHat is goin on in your microwave?
im a guy trying to …
im a guy trying to gain weight for football but i still wanna lose fat on my belly… got any tips on how to do this?
hey i like ur video …
hey i like ur video and do we actually need to be fat before we excercise or condition our body.or we just do it at the same time??thnx..