Ab Workout Get a 6 Pack
by admin on Thursday, June 10th, 2010 | 25 Comments
A quick video instructing a great ab workout, and a great way to get a quick six pack. Situps and crunches.
Duration : 0:2:13
[youtube 2mQs7nM6Y8E]
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@finalcloud13 i …
@finalcloud13 i think its maby cus otherwise he gon be goin all arround the place, he wantin to go straight up
Is htis everyday or …
Is htis everyday or everyother day and how long will it take to see results?I diet and stuff,I just need the workout.
@STAYSTRONGHSM wow …
@STAYSTRONGHSM wow were you not watching at all? clearly his elbow hits the door… gtfo troll.
1:11 his head gets …
1:11 his head gets hit lololool
@YouTubMAGGOT go on …
@YouTubMAGGOT go on a softer surface, i like to lye on a thin blanket
@STAYSTRONGHSM Stfu …
@STAYSTRONGHSM Stfu smartass
okay i have the 6 …
okay i have the 6 pack how do i get the 8 pack
Watched a few of …
Watched a few of your videos, good stuff. I feel like I might stand a chance now if someone comes at me throwing punches.
Alright guys to …
Alright guys to build your core it requires more than just sit-ups & crunches, these will help to strengthen but not to its full potential.
To actually see the 6 pack you have to do cardio excercise to lose fat which on men is generally stored around the waist & belly compared to woman who get fat in their legs.
Also a good diet has to be taken into account & has to be maintained alongside daily excercise
@LanceDaPsycho …
and to correct them…soooo…he hit his elbow =]
@LanceDaPsycho thats ok, my mom would understand if i told her that some smart user on youtube told me that, then she would stop her worries about me becoming mentally challenged, and be relieved that it was just some silly kid on the web who had a misunderstanding, she would also prob tell me to not “go along” with the ignorance people suffer frm
@LanceDaPsycho its …
@LanceDaPsycho its not his elbow though is it. its his head when he is doing situps, if it was his elbow it wouldnt bang like that because it would drag across, but u could tell your mum that but then she would probably think your going retarded
@STAYSTRONGHSM ROFL …
ill have to correct my mom the next time she tells me to not lean my elbow on the table, ill tell her “its not mom, my head is” lol
@STAYSTRONGHSM ROFL cool…but i always thought the joint between ur lower and upper arm was called ur elbow
lol 1.12 hit his …
lol 1.12 hit his head :L
LOL! 1.12 hits his …
LOL! 1.12 hits his head :L
how often and how …
how often and how long to get noticable results?
nice one these look …
nice one these look great
i was doing just …
i was doing just staright up sit ups 30 then 20 push ups 10 dips and 5 pull up i would do that set 5 times every night for about 1 and a half weeks and my 4 starting coming…
@YouTubMAGGOT idk, …
@YouTubMAGGOT idk, but when i do sit ups i put a rubber mat underneith me
Btw guys, crunches …
Btw guys, crunches hurt like hell.
Just a note lol
cool workout i …
cool workout i tried it today gonna keep doing it till i see some muscle!
BTW is your tail bone(or bone, whatever) supposed to hurt so much?
Do it once every 2 …
Do it once every 2 days. Doing it every night may seem very effective but letting your body rest makes for better results.
My 4-pack is just …
My 4-pack is just coming in and man do I love it. Hardly even work out.
how long do we have …
how long do we have to do it? like every night? morning to
GREAT video
GREAT video
how often should i …
how often should i do this!??