Nice Six Pack Abs

13 Responses to “Flat Stomach Secret”

1. rosieparez
   November 6th, 2009 - 11:20 pm

   I learned that …
   I learned that trick when I was younger and my abs have always been as flat as a board however something happened when I turned 27. I think i got lazy and just stopped doing it. I still have a nice shape but I am definately notice’n the beginings of a gut and I’m trying to nip it in the bud before it gets out of hand. Thanks for the reminder.

2. TheBaltimoreKnight
   November 6th, 2009 - 11:20 pm

   Basically sucking …
   Basically sucking in your stomach. Pretty much what anybody who has a gut and is ashamed of it does.

3. DGWPictures
   November 6th, 2009 - 11:20 pm

   Lmfao,dude a girl …
   Lmfao,dude a girl left you for a bunch of abs ? if she’s that much of a you’re better off without her.

4. VDENORM
   November 6th, 2009 - 11:20 pm

   thanks, you …
   thanks, you answeared my question.

5. ufrhuif
   November 6th, 2009 - 11:20 pm

   do you keep it …
   do you keep it sucked inwards even when ur sitting???

6. finneyfaery
   November 6th, 2009 - 11:20 pm

   . but you ca train …
   . but you ca train your abdominals to stay in like that and over a period of time, it will be normal. letting it all out will just feel weird. and you’ll look so much better. don’t you ever look in the mirror and hold your guy in and say, “gee i wish my abs were really like this.”? lol well they can be.

7. finneyfaery
   November 6th, 2009 - 11:20 pm

   what do you mean? …
   what do you mean? does this help me with anything? if that’s our question, then yes. my gut doesn’t hang out. you can instantly look 10 to sometimes 20 pounds lighter just by correcting your posture and keeping your abdominals contracted inward all day long. it will take getting used to. but how it worked for me was, to just remind yourself to keep your gut sucked in, comfortably, whenever you felt that it was relaxing too much. you don’t have to suck in all the way. that would be uncomfortable

8. VDENORM
   November 6th, 2009 - 11:20 pm

   so, improving …
   so, improving something is it helping at all with something ?

9. VDENORM
   November 6th, 2009 - 11:20 pm

   so, improving …
   so, improving something is it helping at all with something ?

10. l97c
    November 6th, 2009 - 11:20 pm

    you are amazing!!
    you are amazing!!

11. piratebri
    November 6th, 2009 - 11:20 pm

    Great vid! I have …
    Great vid! I have been doing abdominal bracing for some time, also. After a while, it just became a natural thing for me to do while I’m standing or walking.

12. finneyfaery
    November 6th, 2009 - 11:20 pm

    i learned this a …
    i learned this a long time ago myself. it’s just normal for me now.. it is so uncomfortable to NOT do it.

13. sushicatny
    November 6th, 2009 - 11:20 pm

    how many calories …
    how many calories do you eat a day approximately?

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