Flat Stomach Secret
by admin on Friday, November 6th, 2009 | 13 Comments
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I learned that …
I learned that trick when I was younger and my abs have always been as flat as a board however something happened when I turned 27. I think i got lazy and just stopped doing it. I still have a nice shape but I am definately notice’n the beginings of a gut and I’m trying to nip it in the bud before it gets out of hand. Thanks for the reminder.
Basically sucking …
Basically sucking in your stomach. Pretty much what anybody who has a gut and is ashamed of it does.
Lmfao,dude a girl …
Lmfao,dude a girl left you for a bunch of abs ? if she’s that much of a you’re better off without her.
thanks, you …
thanks, you answeared my question.
do you keep it …
do you keep it sucked inwards even when ur sitting???
. but you ca train …
. but you ca train your abdominals to stay in like that and over a period of time, it will be normal. letting it all out will just feel weird. and you’ll look so much better. don’t you ever look in the mirror and hold your guy in and say, “gee i wish my abs were really like this.”? lol well they can be.
what do you mean? …
what do you mean? does this help me with anything? if that’s our question, then yes. my gut doesn’t hang out. you can instantly look 10 to sometimes 20 pounds lighter just by correcting your posture and keeping your abdominals contracted inward all day long. it will take getting used to. but how it worked for me was, to just remind yourself to keep your gut sucked in, comfortably, whenever you felt that it was relaxing too much. you don’t have to suck in all the way. that would be uncomfortable
so, improving …
so, improving something is it helping at all with something ?
so, improving …
so, improving something is it helping at all with something ?
you are amazing!!
you are amazing!!
Great vid! I have …
Great vid! I have been doing abdominal bracing for some time, also. After a while, it just became a natural thing for me to do while I’m standing or walking.
i learned this a …
i learned this a long time ago myself. it’s just normal for me now.. it is so uncomfortable to NOT do it.
how many calories …
how many calories do you eat a day approximately?