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iTrain : Six Pack Abs: Bent Over Twist

by admin on Friday, November 6th, 2009 | 2 Comments

Getting six-pack abs is as simple as doing bent over twist exercises, which also work out the core and arms. Do bent over twists to strengthen the lower back, abs and obliques with tips in this video on abdominal exercises and workouts.

Duration : 0:2:52

[youtube r2RQoVp9fSk]

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Technorati Tags: abs, core, exercise, fitness, hamstrings, iTrain, legs, pilates, training, yoga

Tags: abs, core, exercise, fitness, hamstrings, iTrain, legs, pilates, training, yoga
Posted in six pack abs

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2 Responses to “iTrain : Six Pack Abs: Bent Over Twist”

progamer246 says:

November 6, 2009 at 11:20 pm

how many times …
how many times should you do this per day?
Gathol says:

November 6, 2009 at 11:20 pm

Howdy WingNut. I’m …
Howdy WingNut. I’m a Army vet. rock on kick some air.

Leave a Reply

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