iTrain : Six Pack Abs: Bent Over Twist

Getting six-pack abs is as simple as doing bent over twist exercises, which also work out the core and arms. Do bent over twists to strengthen the lower back, abs and obliques with tips in this video on abdominal exercises and workouts.

Duration : 0:2:52


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2 Responses to “iTrain : Six Pack Abs: Bent Over Twist”

  1. progamer246 says:

    how many times …
    how many times should you do this per day?

  2. Gathol says:

    Howdy WingNut. I’m …
    Howdy WingNut. I’m a Army vet. rock on kick some air.

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