How can i regain my flat abs?
ok so i had super flat abs and after a little while i became careless and lost my flat abs. So does this mean it will be harder for me to regain my flat abs? Does anyone know a super fast way to get flat abs? HELP!
Hello Princess,
I recommend you first focus on your nutrition combine with cardio workouts to get your body fat down to a 16% – 19% level. Consume lots of fruits and vegetables (especially broccoli).
For Cardio you can try jogging,walking,cycling,stair climbing, jump rope, or exercise to music.
Then when you reach a body fat of between 16 -19%, start doing the various ab workouts using a stability ball to regain your flat abs.
To Your Success
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
Sit ups pronto. for a long time like for 30 mins non stop.
References :
Hello Princess,
I recommend you first focus on your nutrition combine with cardio workouts to get your body fat down to a 16% – 19% level. Consume lots of fruits and vegetables (especially broccoli).
For Cardio you can try jogging,walking,cycling,stair climbing, jump rope, or exercise to music.
Then when you reach a body fat of between 16 -19%, start doing the various ab workouts using a stability ball to regain your flat abs.
To Your Success
References :
U.S. Army Master Fitness Trainer Speaks Out and Reveals the Raw Truth About Abs
http://mysixpackabsecret.com