Exercise for Flat Tummy – Scissor Kick
by admin on Sunday, May 30th, 2010 | 25 Comments
Great exercise for abdominal area, especially lower abdominals. You can perform it either with or without ankle weights. For more information visit us at http://www.SteadyHealth.com/videos/
Duration : 0:1:29
[youtube YzwiaRQVHYI]
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@yopaigemorris do …
@yopaigemorris do you perform stretching prior exercising? pay attention to hip area…
ummm both of my …
ummm both of my hips keeps popping/cracking everytime i lift my leg all the way up. i’m afraid to continue this excercise, help?
thiss hurtss likee …
thiss hurtss likee u havee no ideaaa :l
@xxoozzooxx when …
@xxoozzooxx when it is said 2-3- set, each 10-20 reps…, a set is a round of 10-20 repetitions …
what is a set?
what is a set?
how many should you …
how many should you do in a day?
why doews my right …
why doews my right hip bone crack?? :S
I hope this …
I hope this actually works :/ I really wanna l;ose more weight
is that in hip area …
is that in hip area?
You are either not stretched or you have an underlying problem.. talk to your doctor about that…
how come my other …
how come my other leg’s bone is kinda cracking?
Is it OK to perform …
Is it OK to perform this exercise even if i don’t have a flat tummy?
2-3 sets – each 10- …
2-3 sets – each 10-20 reps, choose additional abdominal exercises; listen to your body; if you are a beginner you will probably feel tension and pain when performing (especially at the end of the training), but this is the only way to get those 6 packs…
when you feel ready, add more repetitions, more sets and more exercises
how many sets and …
how many sets and reps should be done?
really useful …
really useful information, thanksss.
proteins (chicken, …
proteins (chicken, veal, soy, egg whites, low fat diary products …) vegetables, rice, whole grains
“smaller” – it is important not to overeat, this is what I mean by smaller – never overeat and never be hungry; this is the logic behind this
What should I …
What should I include and exclude in those smaller meals?
all exercises …
all exercises published on this channel
also, when you get used to these, go advanced and use weights
nutrition is really important for 6 packs… eat one banana or protein shale right after training (15 min after), and then one hour later ‘real’ meal with meat; eat 5 (smaller) meals every day. breakfast is a must!
My question is : …
My question is : What workouts are best fo developing “V” shaped pelvis muscles?
Hey. You should …
Hey. You should perform this exercise with abdominal muscles and you shouldn’t move your neck…
The variation of this exercise on elbows is the easier option of this exercise, and I think it would be just fine until you get used to the movement.
Looks like it would …
Looks like it would strain the neck. Maybe it would be better on the elbows.
@briangurl24 You …
@briangurl24 You need abs to tighten your tummy, you see; the abs are the muscle that keeps your tummy tucked together, flat and firm. But if you don’t do exercises that work on your abs, It wont change your tummy for the least.
thisi actuall gud.. …
thisi actuall gud….n its not as easy as i luks
this is one good …
this is one good exercise. it works! tQ!
it burns very …
it burns very little calories, and 30-50 would hardly create visible abs … although it also depends if you are overweight etc..
hi,i was wondering …
hi,i was wondering how many calories does it burn to do around 30-50 of these??and does this excersise create abs??thanks