How To Burn Flab, Not Time
The mail I get is incredible: people promoting the same old cardiovascular traditions and marketing them as a new breakthrough in fitness. The truth is that traditional cardio workouts suck and they waste time and they aren’t going to help you. Reveal your cardio experiences in the weight loss forum.
Now I can tell you about one more study where cardio was done with alternating intensity to burn fat effectively.To illustrate what I’m talking about, you need to consider research that had people powering a bicyle at a two-thirds capacity speed for a one-hour period.
Keeping the intensity the same, the hour was split into two 30 minute rides with a twenty minute rest in between. After alll the data was in, the study revealed that the same amount of calories were burned in bothe workout sessions.
What was also proven, however, was that the group that split up the hour of biking burned about 50% more fat in the after math.
So, what is the signifcance of this? Not much.For starters, twenty minutes of intervals would be enought to get even more results than both of those two workouts combined. Cardio will not promote rapid weight loss.
Another thing is that I can’t see anyone wanting to work out this way. Besides, it takes more time.If you’re able to comprehend that even with that kind of percentage difference, that we’re probably talking about a caloric differential of fifty or so.
So, what do you make of it when you see people at the gym sitting there for 1/3 of an hour between their traditional aerobic routines so that they can burn those few extra calories in between?
How many of us want to waste all that time reading books when we could be working or playing? I want you to know that traditional cardio is totally worthless: even the studies that are supposed to promote cardio prove what I’m saying is true. Only intervals will help you lose 20 pounds.
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