Lower Ab Workout
Need a new Lower Abs exercise to add to your workout? Try this reverse crunch and hanging leg raises to get the best ab workout. http://diet.com/video
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Duration : 0:2:41
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umm where did u …
umm where did u learn that from?…cuz obviously haven’t done much of your research cuz ur using all ur hip flexes instead of your lower abs
@diethealth yup i …
@diethealth yup i think u need a smaller size to bring those tits out even moreeee
she is way hot …
she is way hot freakin nice body but yeah nice video
thaks for that i …
thaks for that i was working on ot bt u told that half yr hips out from the bench thats the right thing,,,,,,, thanks,,,,,
hard to keep my …
hard to keep my back from over arching !!! what to do ???
woot woot! rwj!
woot woot! rwj!
nope… i do it and …
nope… i do it and im pretty sure im a guy… jk yeah im a guy and im seeing some results
shes got a nice ass
shes got a nice ass
Good video and well …
Good video and well explained. I like the use of the bench to get that extra stretch on the rectus abdominus muscle but you gotta becareful of your back if your gonna do that.
two camel in a tiny …
two camel in a tiny car =3
nice workout btw ~
is this for only …
is this for only for women?
lol at 1:23 sarah …
lol at 1:23 sarah thinks in her mind “yes i know coach !!!! i should be the one coaching right now u jerk…..and u will be the one showing the people how pain and burn it feels ” that is wat she thinks
i do lots of …
i do lots of excercises for abs do they work ? or more better ? like i do 10 excercies each 20 time a day good 4 me ?
she´s hot.
she´s hot.
Thank you! I will …
Thank you! I will try it!!
that Sarah is …
that Sarah is hot! i wanna her!
I run all the time, …
I run all the time, but when it’s winter and there is too much snow on the ground i skip with a skipping rope.
do this like 1 hour …
do this like 1 hour everyday a week?
Nice exercise! I am …
Nice exercise! I am going to try it out.
britney spears did …
britney spears did this exercise on ellen a couple of years ago
hey moey,ur right …
hey moey,ur right about how to lose fat, but the reason for most exersizing or at least for me is to have muscles and abs,not just a flat skinny stomach
exercise is only …
exercise is only 50% of it, nutrition is really the key to losing weight, your body with no exercise will burn between 1500 and 2000 calories every day, so think if you’re not eating as much as ur body is burning, and then you incorporate exercise, thats when you see results at a faster rate, people can be strong and super fit, but still have that “pudgy look” which is usually attributed to their diet.
If you want to lose …
If you want to lose weight, do alot of cardio, not just this… is it really that big of a mystery that you need cardio to lose weight? try running a bit
how long does it …
how long does it take you do lose 25 lbs if you do this exercise everyday? and how many each day?
I have helped two …
I have helped two women train who told me this exercise and hanging leg lifts, when they do them to failure, causes them to have mini orgasms!? Anybody have that happen?