Comments on: FLAT ABS IN 2 MINUTES http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/ Get Nice Six Pack Abs Quickly! Mon, 06 Dec 2010 17:34:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: silvoir99 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/comment-page-1/#comment-5954 silvoir99 Mon, 26 Oct 2009 03:36:11 +0000 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/#comment-5954 <b>looks like Panes is ...</b> <br> looks like Panes is having a hard time with the comments......dude....ive seen commments like these...they just want to be sarcastic or just overthrow their knowledge on you and show off ...thts it.....the basic thing is....ask you Questions....dont like it dont buy it aint that right? looks like Panes is …
looks like Panes is having a hard time with the comments……dude….ive seen commments like these…they just want to be sarcastic or just overthrow their knowledge on you and show off …thts it…..the basic thing is….ask you Questions….dont like it dont buy it aint that right?

]]> By: knewok http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/comment-page-1/#comment-5955 knewok Mon, 26 Oct 2009 03:36:11 +0000 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/#comment-5955 <b>that would be real ...</b> <br> that would be real good if you could train yourself to use a sledgehammer instead of that bar for the crunch thing that would be real …
that would be real good if you could train yourself to use a sledgehammer instead of that bar for the crunch thing

]]> By: heywhatsup65 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/comment-page-1/#comment-5956 heywhatsup65 Mon, 26 Oct 2009 03:36:11 +0000 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/#comment-5956 <b>your not a doctor ...</b> <br> your not a doctor lol, and you dont have an olympic strength coach you liar. your not a doctor …
your not a doctor lol, and you dont have an olympic strength coach you liar.

]]> By: KaseyAkira http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/comment-page-1/#comment-5957 KaseyAkira Mon, 26 Oct 2009 03:36:11 +0000 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/#comment-5957 <b>The same can be ...</b> <br> The same can be said for any number of exercises. With the nrg ball in particular, it seems difficult that a person would be able to force adaptive overload with enough TUT to elicit anything beyond adaptive changes. But my original point was less important - that its a back and shoulder exercise included in an ab routine. The same can be …
The same can be said for any number of exercises. With the nrg ball in particular, it seems difficult that a person would be able to force adaptive overload with enough TUT to elicit anything beyond adaptive changes. But my original point was less important – that its a back and shoulder exercise included in an ab routine.

]]> By: KaseyAkira http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/comment-page-1/#comment-5958 KaseyAkira Mon, 26 Oct 2009 03:36:11 +0000 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/#comment-5958 <b>"you are working ...</b> <br> "you are working balance and stability . . . muscle firing every second" -- Yes, you are also doing this anytime you do a normal crunch. Muscles fire every second. And ask any olympic strength coach; the best stability work are squats, deadlifts, and overhead presses. As for what I do, I'm a doctor of exercise science and a specialist in kinesiology. “you are working …
“you are working balance and stability . . . muscle firing every second”

– Yes, you are also doing this anytime you do a normal crunch. Muscles fire every second. And ask any olympic strength coach; the best stability work are squats, deadlifts, and overhead presses. As for what I do, I’m a doctor of exercise science and a specialist in kinesiology.

]]> By: hpanes http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/comment-page-1/#comment-5959 hpanes Mon, 26 Oct 2009 03:36:11 +0000 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/#comment-5959 <b>#4 great total body ...</b> <br> #4 great total body movement- working neuro-pathways and eccentrically loading the core resulting in stronger abs. You should try the nrg ball sometime!! #4 great total body …
#4 great total body movement- working neuro-pathways and eccentrically loading the core resulting in stronger abs.
You should try the nrg ball sometime!!

]]> By: hpanes http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/comment-page-1/#comment-5960 hpanes Mon, 26 Oct 2009 03:36:11 +0000 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/#comment-5960 <b>forget fibers- try ...</b> <br> forget fibers- try 4 sets of 20 reps with my product and you wont have to do any other chest exercises. Period! forget fibers- try …
forget fibers- try 4 sets of 20 reps with my product and you wont have to do any other chest exercises. Period!

]]> By: hpanes http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/comment-page-1/#comment-5961 hpanes Mon, 26 Oct 2009 03:36:11 +0000 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/#comment-5961 <b>nothing to hide- ...</b> <br> nothing to hide- my system is back by thousands of clients and professional athletes worldwide! nothing to hide- …
nothing to hide- my system is back by thousands of clients and professional athletes worldwide!

]]> By: hpanes http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/comment-page-1/#comment-5962 hpanes Mon, 26 Oct 2009 03:36:11 +0000 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/#comment-5962 <b>This is just silly ...</b> <br> This is just silly my friend This is just silly …
This is just silly my friend

]]> By: hpanes http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/comment-page-1/#comment-5963 hpanes Mon, 26 Oct 2009 03:36:11 +0000 http://www.nicesixpack.com/1063/flat-abs-in-2-minutes/#comment-5963 <b>Kasey, thanks for ...</b> <br> Kasey, thanks for the feedback- I dont know what you do for a living but i have been working with professional athletes for 20 years. Your technical feedback is respected however for #1 first exercise-you are working balance and stability- activating the tva- deep abdominal wall- muscle firing every second to stablize- There are many types of training that have been debunked and as you know everyone has different study and testing protocol. Kasey,
thanks for …
Kasey,
thanks for the feedback- I dont know what you do for a living but i have been working with professional athletes for 20 years. Your technical feedback is respected however for
#1 first exercise-you are working balance and stability- activating the tva- deep abdominal wall- muscle firing every second to stablize- There are many types of training that have been debunked and as you know everyone has different study and testing protocol.

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