Professional trainer Howard Panes takes you through 3 great exercises using his patented nrgball system to flatten your abs. You will work the rectus,obliques and transverse abdominus in just 2 minutes. Workouts can be short and effective
Duration : 0:2:43
October 25th, 2009 - 10:36 pm
looks like Panes is …
looks like Panes is having a hard time with the comments……dude….ive seen commments like these…they just want to be sarcastic or just overthrow their knowledge on you and show off …thts it…..the basic thing is….ask you Questions….dont like it dont buy it aint that right?
October 25th, 2009 - 10:36 pm
that would be real …
that would be real good if you could train yourself to use a sledgehammer instead of that bar for the crunch thing
October 25th, 2009 - 10:36 pm
your not a doctor …
your not a doctor lol, and you dont have an olympic strength coach you liar.
October 25th, 2009 - 10:36 pm
The same can be …
The same can be said for any number of exercises. With the nrg ball in particular, it seems difficult that a person would be able to force adaptive overload with enough TUT to elicit anything beyond adaptive changes. But my original point was less important – that its a back and shoulder exercise included in an ab routine.
October 25th, 2009 - 10:36 pm
“you are working …
“you are working balance and stability . . . muscle firing every second”
– Yes, you are also doing this anytime you do a normal crunch. Muscles fire every second. And ask any olympic strength coach; the best stability work are squats, deadlifts, and overhead presses. As for what I do, I’m a doctor of exercise science and a specialist in kinesiology.
October 25th, 2009 - 10:36 pm
#4 great total body …
#4 great total body movement- working neuro-pathways and eccentrically loading the core resulting in stronger abs.
You should try the nrg ball sometime!!
October 25th, 2009 - 10:36 pm
forget fibers- try …
forget fibers- try 4 sets of 20 reps with my product and you wont have to do any other chest exercises. Period!
October 25th, 2009 - 10:36 pm
nothing to hide- …
nothing to hide- my system is back by thousands of clients and professional athletes worldwide!
October 25th, 2009 - 10:36 pm
This is just silly …
This is just silly my friend
October 25th, 2009 - 10:36 pm
Kasey,
thanks for …
Kasey,
thanks for the feedback- I dont know what you do for a living but i have been working with professional athletes for 20 years. Your technical feedback is respected however for
#1 first exercise-you are working balance and stability- activating the tva- deep abdominal wall- muscle firing every second to stablize- There are many types of training that have been debunked and as you know everyone has different study and testing protocol.
October 25th, 2009 - 10:36 pm
5) The abs are a …
5) The abs are a smaller muscle group, and are commonly composed of red fiber, but that does not mean they need to be treated in an exceptionally different way from all other muscles. I dont see anyone training their chest by doing 20 reps of 3 or 4 exercises back to back non-stop, yet I see this with abs all the time. Give your abs 3 or 4 sets of prestretch crunches and be done with it. The best ab work of all are squats and deadlifts.
October 25th, 2009 - 10:36 pm
1) The first …
1) The first movement is that of a static contraction. Static training has been debunked for around 30 years now. Training in a full ROM leaves almost no reason to train statically.
2) The second move has you swinging the bar for momentum in your sit up, which negates most of the benefits.
3) In the “Russian twists”, your abs again only contract statically. Your arms are moving the bar.
4) Overhead throws are a shoulder and back workout. The abs are not involved to any great extent.
October 25th, 2009 - 10:36 pm
huh… well ok, I …
huh… well ok, I was wrong (guess there’s a first time for everything). Normally that many responses from the OP indicate he’s either deleting tons of comments to give himself the last word or using the comment pending approval thing so that only people who praise him can post.
October 25th, 2009 - 10:36 pm
testing. If this …
testing. If this is “comment pending approval”, I’m flagging as spam.
October 25th, 2009 - 10:36 pm
the situps are an …
the situps are an assisted concentric movement- then loading the eccentric or the elongation part of the movement. By using the lever system you are able to increase resistance by increasing the length of the lever arm.
October 25th, 2009 - 10:36 pm
this product is the …
this product is the real deal bud- its the advanced version of a med ball- they have been working for 50 years. You are working on increasing the eccentric load with the lever system- also strengthening wrist and grip strength- def try em
October 25th, 2009 - 10:36 pm
the first one was …
the first one was great
but you almost ruined it with the sit-ups
October 25th, 2009 - 10:36 pm
actually- agassi …
actually- agassi and sampras have trained extensively with the ball at Pat Echeburys their trainer in florida-
October 25th, 2009 - 10:36 pm
look like youre …
look like youre trying to paly tennins with a ball on a stick…
October 25th, 2009 - 10:36 pm
see you are doing …
see you are doing the pullups with 45 lbs- nice job-
i like that exercise as well- good job
October 25th, 2009 - 10:36 pm
once again- using …
once again- using gay- then wanting to see me with my shirt off- what gives bro
October 25th, 2009 - 10:36 pm
first there is no …
first there is no need to take off the shirt to show you anything. Second if you knew anything about profession athletes you would realize that shannon briggs- now european heavy wt boxing champion has trained with the nrg ball for years- go give him a phone call and tell him your feelings
October 25th, 2009 - 10:36 pm
why dont you take …
why dont you take off your shirt instead of hiding ur body fat. at least we will think it actually works. if those 100 “athletes” ARE actually professional, they would understand that there is no need for your patented device.
October 25th, 2009 - 10:36 pm
over 100 …
over 100 professional athletes use the nrgball- you can purchase one for 79.99 plus shipping
October 25th, 2009 - 10:36 pm
gay patented ball. …
gay patented ball. go send me a free one and i’ll test it