Discover How To Build Muscle and six pack abs at
http://www.VinceDelMonteWorkout.com
Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body.
1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work.
2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle.
3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break.
4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions.
Find out the 5th one at http://www.VinceDelMonteWorkout.com
Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to subscribe to this channel.
Dedicated to helping you build muscles and six pack abs.
Vince DelMonte – Muscle Building and Six Pack Abs Expert
http://www.VinceDelMonteWorkout.com
Duration : 0:11:41
October 25th, 2009 - 10:36 pm
this is the great …
this is the great one cardio exercise to burn fat,
even you do many crunch if there still fat in you’re abs
you have no six pack abs,
should be done like jogging to breath deep like this one
October 25th, 2009 - 10:36 pm
every exercise bar …
every exercise bar 2 hits the core, the two being the lunge (though there is a certain amount of stability in this exercise to use the core, not enough to be classed as an actual core exercise though) and pull-up, but both are good allrounders that force your system to burn energy.
October 25th, 2009 - 10:36 pm
If he’s wrecked …
If he’s wrecked after doing it then theres not much hope for me!
October 25th, 2009 - 10:36 pm
o yes it is, first …
o yes it is, first off all exercices he does work the abs and seconds, to see your abs you need to get the fat off crunches will not do anyhting for this!
October 25th, 2009 - 10:36 pm
this will burn all …
this will burn all around fat. but it is not the best thing to do to get a six pack
October 25th, 2009 - 10:36 pm
exactly. vince …
exactly. vince doesn’t have a six pack
October 25th, 2009 - 10:36 pm
…..and thats the …
…..and thats the exact reason why you dont have a six pack, ignorant child.
October 25th, 2009 - 10:36 pm
just bull shit.. …
just bull shit..most of it not even abs workout
October 25th, 2009 - 10:36 pm
were is the …
were is the xploZivety
October 25th, 2009 - 10:36 pm
1:27 Truest thing …
1:27 Truest thing youve ever said
October 25th, 2009 - 10:36 pm
wow, i never looked …
wow, i never looked at breathing like that, i learned tht if u breathe the way u showed in ur video is to open up ur lungs!
October 25th, 2009 - 10:36 pm
great video vince, …
great video vince,some of us really appreciate the time and effort you put into these vids to show us what we can achieve with some effort,and ive joined your site and purchased your six pack quest,awesome.keep on posting!!!!!
October 25th, 2009 - 10:36 pm
You don’t think ” …
You don’t think “Saw”?
Learn English before you try comebacks.
October 25th, 2009 - 10:36 pm
no one said 1 week. …
no one said 1 week…he said that after 4 weeks you can see some difference or well, a frame of those six packs, but certainly not something well defined. Unless someone’s body is building muscles very fast…I’ve seen cases…It is so weird
October 25th, 2009 - 10:36 pm
he is not getting …
)
he is not getting old and he is not getting sloppy either, his only issue is that he is having a breath problem, he doesn’t know how his breath can benefit him. and instead of healthy deep breaths he is panting. He was practically battling for breath throughout the whole workout. The exercises are great though! Thanks so much for this great combination. I’ve tried it and I can certainly feel it
October 25th, 2009 - 10:36 pm
awesome. definitely …
awesome. definitely gonna do this no doubt
October 25th, 2009 - 10:36 pm
For the english …
For the english twats on this page, they are called pullups. And for everyone who is criticizing Vince he’s actually doing more for the world than you are. He’s encouraging excercise and promoting health awareness. These exercises are not easy and he still has serious muscle definition. It’s great to see a guy in the middleweight class pushing himself on a daily basis. That’s how to keep your body alive. Not by protein shakes and 500 bench presses.
October 25th, 2009 - 10:36 pm
you think you can …
you think you can get six pack in a week ?
I don’t think saw…
October 25th, 2009 - 10:36 pm
This video is a …
This video is a repost i believe it was on FitnessVIP cause i remember seeing this before.
October 25th, 2009 - 10:36 pm
Thats awesome Vince …
Thats awesome Vince !! Im gonna do this tommorrow. Thanks for all your advise.
October 25th, 2009 - 10:36 pm
Vince maybe done an …
Vince maybe done an massive workout before this video or getting old.
October 25th, 2009 - 10:36 pm
no time like the …
no time like the present
October 25th, 2009 - 10:36 pm
Vince these …
Vince these exercises are great.
i know there hard but your getting kind of sloppy, but thanks for the vid.
I look forward to your next video.
October 25th, 2009 - 10:36 pm
That was Awesome.
That was Awesome.
October 25th, 2009 - 10:36 pm
yup i agree.
yup i agree.