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Get flat Abs (Stomach)

by admin on Sunday, October 25th, 2009 | 6 Comments

Ida shows you a good way to use the stability ball to workout those abs and get that six pack abs

Duration : 0:1:29

[youtube nfOwv7hRdCs]

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Technorati Tags: abs, ball, Exercice, flat, loss, pack, six, Stability, stomach, weight

Tags: abs, ball, Exercice, flat, loss, pack, six, Stability, stomach, weight
Posted in flat abs

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6 Responses to “Get flat Abs (Stomach)”

Jacenta1 says:

October 25, 2009 at 1:13 am

Good Luck
Good Luck
ilovepearls508 says:

October 25, 2009 at 1:13 am

omg i have a ball …
omg i have a ball llke that and never knew how to use it!!! ima try it out now!!! thanxs!!!
Jacenta1 says:

October 25, 2009 at 1:13 am

LOL Jambrandon531
LOL Jambrandon531
jambrandon531 says:

October 25, 2009 at 1:13 am

this how fat women …
this how fat women make my balls get
Jacenta1 says:

October 25, 2009 at 1:13 am

You have to …
You have to practice holding down your feet really hard.
msjay97 says:

October 25, 2009 at 1:13 am

great job my ball …
great job my ball always move so i have inproper form and so i just dont use the ball just use it like your upper and lower body video any tips to keep the ball stable how she does anyway great job ladies stay fit

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