Killer Ab Workout
by admin on Wednesday, May 26th, 2010 | 25 Comments
Visit http://www.YourSixPackQuest.com Now.
This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have six pack abs. To Get A Selection Of Weight Training Workouts, Meal Plans & Cardio Plans, Visit Our Site
http://www.YourSixPackQuest.com
Duration : 0:4:55
[youtube 1GfE34yKdks]
Related Blogs
- 1959 Gibson Les Paul + Trainwreck Amp tech talk w/ Glen Kuykendall
- Reduce Body Fat and Gain Lean Muscle in 10 days! | Bodybuilding
- MMA Conditioning Workouts: New Age of Circuit Training | MMA Training Blog
- The Cardio Question |
- weight lifting workout programs
- Insanity: The Ultimate Cardio Workout and Fitness DVD Program-Retail $169.99! Sale Only $144.80! « maxim5466181
- Weight Training Exercises – Do You Need It? | Old Dogs
- Strength Training and Weight Training Exercises for Fitness | Best Workout Routine
- Ways To Buy An Elliptical Cardio Machine | Weight Loss Diet Information
- Discover the Pro’s Diet Plan to Gain Muscle and Lose Body Fat | Tips for Easy Weight Loss
Abs Blueprint 1.0 Videos($27 Value)
Enter Your Email & Get Rusty Moore's 2011 Video Course for FREE!
‘face down’ by red …
‘face down’ by red jumpsuit apparatus playing in the backgroud, what an awesome gym!
@ …
@Drumersoftballgirl7 fail
one question guys …
one question guys im kinda fat and umm dont have a home gym what should i do and does jogging lose fat? and will box jumps help at all or what do i do? i need to lose fat?
i do these besides …
i do these besides the cable crunch, they ACTUALLY work!!!!! i have big block abs because of this guy
you can trust me …
you can trust me these are good work outs
to get a six pack you need to stretch and hold
when you stretch you have to come back to so you can hold it
trust me on this on
i know this by the heart
@MrPauly2010 U …
@MrPauly2010 U DONT NEED TO BUY A PROGRAMM REALLY SERIOUSLY WATCH SOME OF HIS VIDEOS ABOUT AB WORKOUTS AND SOME OTHR VIDOES OF OTHER TRAINERS SO GET A KNOWLEDGE OF ALL AB WORKOUTS THEN APPLY THEM AND ALSO SEARCH ON GOOGLE FOR 6 ABS WORKOUTS AND DIET PLAN SIMPLE
i want …
i want vincedelmonte to train me
Has anyone paid and …
Has anyone paid and downloaded his six pack program? My goal is fat loss but still lift weights and build a strong muscular body. I’m a long way from sliming down to see abs and a six pack is not my first goal. Let me know what you think. I do like this guys videos and debating on buying his program. Thanks!
In all good …
In all good fighting techniques you need to EXhale as you contract and INhale on the relax. Even if you get good training results from inhaling on the contraction it is a bad habit that makes you very vulnerable to damage in any situation. INhaling on the COtraction is what causes hernias and rips of the supporting muscles.
if you watch him he …
if you watch him he holds his breath as he contracts…thats incorrect you should inhale as you contract and exhale as you complete the exercise….dont get me wrong vince is in great shape and is an awsome coach but he lacks there….im doing personal training certrification and thats the first thing they teach
@ronnyjamz coz he’s …
@ronnyjamz coz he’s obviously getting a good workout. If you dont get tired after a workout, you’ve been wasting your time.
I think you are a …
I think you are a great trainer !! but why are you always running out of breath…. even in the beginning !!! But i watch all your videos! thanks!
This one looks …
This one looks awesome!
Don`t pick to much …
Don`t pick to much on this guy in the background, at least he sticks to his workout and don’t quit it just because of the camera.
who”s the fat guy …
who”s the fat guy in the back ground ,you should have his fat has doing the exercise whit u dog,good doe!!!!!!!
check out my abs …
check out my abs workout vid!!!!!!
crunches are one of …
crunches are one of the worst workout. However, if get some circular weights and put them on you chest and then do the crunch, it will be allot harder and will enlarge the abs instead of “shaping” them. Also do the same but for the side crunch.
Type in google “most effective ab exercises”. I would pick two (including the ones I said) and do three sets with 15 reps 3-4 times a week. BUT, every week, change ONE exercise and replace it with another. Add weight for the crunches if it gets too easy.
yh it is defo
yh it is defo
Burn all that …
Burn all that unwanted Belly fat with help of This new diet supplement ! Get Free Trial today and you’ll start seeing results easier and faster than ever. More information on my Channel!
Burn All belly fat …
Burn All belly fat super easy with our new Diet Supplement which is all natural ingridegents, starts seeing results faster and easier ! Check out my Channel for More infor and special offer!
Would You like to …
Would You like to lose Belly fat fast but still being safe ? Without exercising Hours every day ? Check out my Channel and get Free Trial on Best 100% NaturalDiet Supplement.
Like he says in the …
Like he says in the video, just losing fat is not going to give you a six pack. You need to do weight training. I used to be really skinny with my ribs showing but no six pack, so no, just losing fat is not going to give you a six pack.
Is there any …
Is there any alternative routine if you are not capable to that extent? Please reply. Thank you very much.
seriously ?
lol
.
seriously ?
lol
.
I know that, but I …
I know that, but I do make that face when I take a shit.