Get six pack abs in 6 minutes on your couch. This Works!
by admin on Wednesday, May 26th, 2010 | 25 Comments
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day.
Duration : 0:5:28
[youtube QBOtkcW2y4w]
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ong the first move …
ong the first move looks rely…lol!!!
Do u need a flat …
Do u need a flat belly for this?
does this work for …
does this work for girls as well to get a flat and toned stomach?
dannng how can u do …
dannng how can u do all that i need like 200 rests! hahah
Oh Wow that burns : …
feels dam good though
Oh Wow that burns
ty for this video …
ty for this video but do you do this twice a day or what?
I just did them for the first time and I have to say it BURNS LIKE BABY yeahhhhh
Thanks from Chile, …
Thanks from Chile, very good works.
In Chile 6 pack abs = calugas
Bye tastyblogsnack
should you do it …
should you do it every day?
wow this kills …
wow this kills so good
hey dude.. my …
hey dude.. my cousin did this and he got his own 4 pack on the 3 first weeks, on a month and a half he has his 6 pack
im 14 as well. just …
im 14 as well. just find a couch. there are couches in your house, dont lie to me. i found one. i did this for like 2 weeks
i got really defined 6 pack.
bitches love this shit. Its worth it
5sec or 10sec
5sec or 10sec
should i do it …
should i do it every day ? how much time of rest between the series ??
ity …
ity buuuurrrrnnnnssssss!!!!!!!
hey dude im 14 too …
hey dude im 14 too yea and im trying too..if possible try to use a matress and a chair
ur only 14 calm ur …
ur only 14 calm ur vag down…go run nd lift weights…play some bball nd football
if u do the full …
if u do the full work out how long does it take to get a six pack ?? 3 weeks orso?
I wanted to see the …
I wanted to see the guy take his shirt off!!!
He looks like he has a Beer GUT Big time!!!!
Thanks man, Killer …
Thanks man, Killer work out.
Hey im 14.
when i …
Hey im 14.
when i was 0-11 I was realy small.
Now i eat abit more and im getting a lil bit fat
Im now 14 And i want my old figure+Some abs
But i got a little problem.I got a real small room so i cant do much of them , Anyone got tips?
u had a sixpac when …
u had a sixpac when i was 9
yeh that’s the same …
yeh that’s the same problem i had.
did heaps of sports, but all my fat
was on my belly.
just do heaps more cardio stuff, and
eat healthier
Hey im 13 and im …
Hey im 13 and im doing half of what hes doing (Because of my Age and Strength) Since ive been doing this since im 12 (5 Months) Ive got a 6 Pack well a quite big one i think n people who say you cant get a six pack at my age they’re Bullshitters!
you need to lose …
you need to lose some weight first, runnig will help you lose weight very fast.
oh.. what does work …
oh.. what does work for a flat belly?